Download 51 Days. No Excuses by Rich Gaspari PDF

By Rich Gaspari

In fifty one Days No Excuses, wealthy Gaspari invitations you on a fifty one day problem to rework your physique and brain with a no excuses process at a way of life switch. With the fifty one day software, it will be important you remain the path and become aware of that you're the in simple terms individual that can carry you again. during this e-book you won't in basic terms obtain an everyday vitamin and workout plan, yet tales of overcoming stumbling blocks, own setbacks, and the way to stick encouraged within the face of adversity. it's not relevant in case your target is to be a bodybuilder or to simply get in larger form, you will get leaner, improved, ripped and larger within the correct areas with Rich's software in addition to inspired. and also you should not have to fret if you happen to would not have all of the correct apparatus, when you believe too small, or in case you imagine you're earlier your top. Rich's fifty one day application gets you on track to feeling and looking nice. cease the justifications this day and watch your physique and brain switch.

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Even as you raise you win. That’s what I did when I hit rock bottom and I know you can, too! DAY 3 THE DAILY WORKOUT THE MUSCLE BUILDER: LEGS (Take 45 seconds - 1 minute rest between each set) Lying leg curls – 5 sets of 10-12 reps Stiff-legged deadlifts – 4 sets of 10-12 reps Leg extensions – 5 sets of 10-12 reps (double drop set on last set) 45-degree Leg Press – 4 sets of 15 reps (double drop set on last set) Hack Squat – 3 sets of 15 reps (triple drop set on last set) Superset: Squats, walking lunges – 3 sets of 15-20 reps CARDIO 20-30 minutes interval cardio on treadmill HARDGAINER WORKOUT: REST DAY 3: THE DAILY DIET MEAL 1:Myofusion Shake: 2 scoops Myofusion, 1/2 cup egg whites, 2/3 cup instant oatmeal, 1 tablespoon natural peanut butter or almond butter, 1/2 cup apple juice, 1/2 cup water and ice.

DAY 3 THE DAILY TIP Keep your diet when you’re on the road! It doesn’t have to be as hard as people make it out to be. It begins with a decision to make good food choices. Grilled chicken with a baked potato and a green salad with just a drizzle of dressing can take the place of any suggestions you see throughout this book. I always order chicken, fish or lean steak and still stay on track with my intake. DAY 4 THE RIGHT PEOPLE IN THE RIGHT PLACE This may come as a surprise to you—and I don’t recommend it for professional bodybuilders—but it was fine for me.

MEAL 4:8 ounces grilled chicken mixed with 1 cup brown rice, 1 tablespoon olive oil or salad dressing with 1 cup fresh veggies. MEAL 5:Same as Meal 1. MEAL 6:8 ounces lean ground beef, 1 cup gluten-free pasta, 4-6 ounces low sodium natural tomato sauce with 1 tablespoon grated cheese (optional).

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